Meal Plan
It is very important when exercising and trying to lose weight that you eat 5-6
small meals per day. This helps you to keep your blood sugar levels steady.
It also helps you body maintain its muscle mass and fuels your body for your
daily activities. Always eat breakfast within 1 hour of rising! And more
importantly ALWAYS EAT BREAKFAST! Breakfast is the most
important meal of the day. It starts your metabolism and gets your body ready
for the activities you have to do during the day. If you are not losing weight
it could be because you are not eating a healthy breakfast with complex
carbs and protein. I used to skip breakfast--not a good idea.
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