Saturday, April 4, 2015

Clean Creamy Avocado Dressing

CLEAN EATING: Creamy Avocado Dressing
5
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1-1/2 cups
Serving Size: 2 Tbsp
Recipe from The 21 Day Fix
Ingredients
  • 1 medium avocado, seeded
  • 1-1/2 cups nonfat plain Greek yogurt
  • 4 Tbsp chopped herbs (I used cilantro, but tarragon, parsley, and mint work too)
  • 3 Tbsp fresh lemon juice
  • 1/4 tsp sea salt
  • dash of ground pepper
  • 1/3 cup extra-virgin olive oil
Instructions
  1. Put avocado, yogurt, herbs, lemon juice, salt and pepper into a Vita-mix or blender. Cover and blend until smooth.
  2. Continue blending avocado mixture and slowly add in oil until well blended an creamy.
  3. Store in refrigerator, tightly covered, until ready to use. Can store up to one week.
Notes
Cal: 25 Fat: 3g Protein: 2g Carbs: 2g Fiber: 1g Sodium: 31mg
Weight Watchers Points+: 1

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