MONSTER Meatloaf

Monster Meatloaf

Ingredients:
1 1/2 cups chopped onion & red peppers
1 tsp salt
1 tsp pepper
1/2 tsp dried thyme
1 tsp minced garlic
1/4 cup low-­‐sodium soy sauce
3/4 cup low sodium chicken broth
2 tsp tomato paste (no salt added)

2 lbs extra lean ground turkey (or ground chicken breast)

1 cup quick cooking oats
4 egg whites
1 cup reduced sugar or natural ketchup

1.    Preheat oven to 350 degrees & spray 9x13 Pyrex dish with non-­‐stick spray.
2.    In a large sauté pan, cook the onions & peppers with salt, pepper, & thyme until onions are translucent (about 5 minutes).
3.    Add garlic, soy sauce, chicken broth, & tomato paste, mixing until heated through.
4.    Set mixture aside to cool.
5.    In a large bowl combine ground turkey (or chicken), egg whites, oats, & sautéed mixture (cooled).
6.    Mix by hand until all incorporated & press flat into the 9X13 Pyrex dish.
7.    Spread  ketchup  in  an  even  layer  on  top  of  the  prepared  turkey  (or chicken).
8.    Place in the oven to bake for 1 hour & 20 minutes.

Container Count:

1 Slice or 2 Muffins

1 Red  1/4 Yellow