I can't tell you if I lost weight... because the scale took a ride in the garbage truck this week :) (enter anxiety ridden laughter)
I can tell you that two new routines came into play this week... and they are like a tale of two different opinions. Resistance 2--I LOVE this one. I can even keep up with the burpee presses. Cardio 2--all the animal named moves can kiss my rear (frog burpees, gorilla crawls, water bugs). Dear Lord. My quads scream during this one.
I am feeling stronger. I am getting up at 5 am excited to push play. And really... that's what it's all about, right? Getting healthy and having fun while doing it. And I love seeing my group of ladies posting throughout the day. Motivation, fun, friendship. I have the best job <3I wanted to share my meal plan for next week. Under the Meal Plans tab! You're welcome :)
Go u!!!! Going to look at meal plan now. Thanks for the motivation this week. I worked some day and some night shifts which is why I didn't get up at 5 am. After these crazy night shifts (wed) it's in for 5am. Making healthy choices as well. Are u working out tomorrow? Do u take off a day??? Are u dong doubles???
ReplyDeleteAnd where did u get the calendar and the monster meatloaf??
ReplyDeleteThe meal plan? I downloaded a template from another coach. But customized it for me. The monster meatloaf was from her ;) and no doubles yet..unless Kara asks. Then I do something from the 21 Day Fix
ReplyDeleteThe meal plan? I downloaded a template from another coach. But customized it for me. The monster meatloaf was from her ;) and no doubles yet..unless Kara asks. Then I do something from the 21 Day Fix
ReplyDelete