That's been me... I've been fighting this my entire life.
So why now? Why did I chose to make this change in 2014? I had my daughter in 2012. In 2013, I was diagnosed with Post Partum Depression. Having a baby turned my life upside down. I was a super independent, do as I pleased, Type-A personality before Kara. It was a total system shock and I didn't adjust well. I didn't bond with Kara the way I felt a mom was supposed to. I didn't handle things the way I thought a mom was supposed to. I didn't bounce back into my old clothes the way I thought a mom was supposed to. So ten months after having Kara, I landed myself on medications for depression. I thought I had a thyroid disorder. I thought my weight was due to this... I thought my energy level was due to this... the doctor looked me in the eye and said the weight would come off, but I would need to work for it.
I was angry. I wanted the easy way out. Give me a pill, correct an imbalance and I'll be on my merry way. No.
I was in denial for about 6 months after that appointment. I hated being photographed. I avoided pictures with my new little family because of the way I felt about myself.
I finally decided that enough was enough after seeing some friends post their results with Focus T25. An at home workout? Would I be strong enough to follow through and get up and do it? Would it really work? Would it be money wasted? I pondered this for a month until my husband said "just do it and stop talking about it" I bought it and never looked back. I didn't miss a workout my first ten weeks and lost 13 pounds and 15.5 inches. I felt better. I wanted everyone to know what I was doing. I wanted others to feel and experience what I was experiencing.
I became a coach before the end of my 9th week of T25. I am excited to do something that my daughter can be proud of. That she can benefit from. I don't want her to grow up with a negative body image. Not only have I lost weight, but I've found my "thing". The one thing that is mine. Moms know what I am talking about. My workout is my thing. Helping others is my outlet. I am here. I get it. I understand. I want to be your cheerleader.
No comments:
Post a Comment