You're Changing More Than Just Yourself!

Think this healthy journey is only changing you?  Don't underestimate your influence over those around you.  You don't have to nag them or preach to them.  Honestly, doing those things may back fire.

By simply being a model they can follow is enough.  Being committed and focused on your own results, will often inspire those around you.

Example?  My hubby got up with me last year on the first day of my new beginning.  We woke up at 4:30 am and pushed play on Alpha Cardio.  I modified big time and he refused to.  It was too much on his knee and instead of modifying or pushing through, he tapped out.  He never got up with me again ;).

Fast forward to July of  last year.  I had lost about 20 pounds by then and he decided to take advantage of the Body Beast sale.  He ordered it and did a few workouts, stating he needed "a weight set and a weight bench". Why are guys soooo expensive???  We bought the weights.  The weight bench came later.

Jon just restarted Body Beast this month.  He initiated the restart on his own.  No nagging or questioning from me.  He has been going strong ever since.  Has he said I'm his inspiration?  No.... But I'm going to take some credit here people ;)

Another example?  My aunt.  She began PiYo and had amazing, quick results.  The group ended and everyone quieted down, so I didn't know she was still working out and eating right.  8 months later she is down 27 pounds and still going strong!  Am I the reason?  Maybe a little.  But her why is strong and I'm super proud of her!

You are changing more than just yourself.... Keep it up!