3 DAY REFRESH RESULTS

I began my 3 Day Refresh after realizing how much of a toll my poor nutrition had taken on my weight and fitness results.

I weighed in on day one at 150.6 pounds.

Day one wasn't too terrible.  I didn't mix my fiber sweep well (COLD water, only about 5 ounces.  Shake and CHUG IMMEDIATELY).  Lunch was filling and I did okay until about 3:30.  I was starving.  Thankfully I had my Energize to drink before my workout.  It was just the boost I needed.  I was able to workout and the asparagus for dinner was so amazing 😍

Day Two:  I lost three pounds in ONE DAY.  With that confidence boost, day two was simple.  I nailed the fiber sweep.  Worked out like normal.  But went to bed with a headache.

Day Three:  Summer Birthday Day. This was haaarrrdddd... homemade cupcakes.  😍 but I was disciplined and ate my celery 

Results???   Almost 5 pounds lost!!  

My next round is July 5th... want to join me??