8 greens (1 lb frozen spinach, 1 lb bag frozen tri-colored peppers and 1 28 oz can diced tomatoes, partly drained)
ground turkey (1 lb)
4 reds low fat ricotta cheese
8 yellows whole grain pasta
4 blues mozzarella cheese
Cook the ground turkey in a pan. Then cook the frozen spinach, peppers and diced tomatoes in a larger pan. Mix ground tukery, vegetable mixture and remaining ingredients together into 9x13 and bake at 400 for 15 minutes.
Divide into 8 servings to make: 1R, 1G, 1Y, 1/2 B per serving
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